The Daily Routine Bella Hadid Uses When Anxiety Gets Worse

Bella Hadid has spoken very honestly about what happens when her anxiety gets worse, especially in the mornings. She has described waking up already feeling overwhelmed, with her mind moving faster than the rest of her body can keep up. In one video, she admitted, “I have like the worst morning anxiety,” and said that sometimes even doing positive affirmations feels impossible because she does not believe them in that moment. (The Indian Express)

What makes Bella’s routine so powerful is that it is not built around suddenly feeling better. It is built around giving herself something to hold onto while she waits for the feeling to pass.

The first thing she does is try not to let anxiety decide the entire shape of the day. She has said that she starts her mornings with a large glass of water and then spends around thirty minutes journaling before she looks at her phone. For Bella, writing first thing in the morning helps slow down the thoughts that otherwise begin racing the moment she wakes up. She described journaling as one of the few things that helps her feel connected to herself before the noise of the outside world gets too loud. (The Indian Express)

That detail matters because so many people do the opposite when they are anxious. They wake up and immediately reach for their phone. They scroll through messages, social media, schoolwork, deadlines, other people’s lives. By the time they get out of bed, they already feel behind. Bella’s routine interrupts that. Instead of asking the world how she should feel, she asks herself first.

She has also said that she walks every day, even if it is only for thirty minutes. When anxiety gets worse, she does not try to solve every thought at once. She gives her body something simple and repetitive to do. A walk. Fresh air. Movement. Something that reminds her that she is still here, still in the present moment, even when her mind keeps trying to pull her somewhere else. (Teen Vogue)

Bella has talked a lot about how difficult mornings can be because anxiety often makes her feel as though she has already failed before the day has even begun. In her TikTok, she showed herself lying in bed trying to repeat affirmations like, “You are loved,” and “Not everyone hates you,” even though part of her did not believe them. That is what makes her story feel so real. She is not pretending that the routine works perfectly every time. She is showing what it looks like to keep trying anyway. (E! Online)

There is something very human in that.

A lot of people think routines only count if they completely fix the problem. But Bella talks about her routine differently. She uses it as a way to create a little space between herself and the anxiety. Not to erase it. Just to make it feel slightly less powerful.

She has also spoken about guided meditation, tea before bed, spending time with people she trusts, and giving herself permission to rest without feeling guilty. One of the biggest things she learned was that she could not keep treating herself like a machine that had to perform perfectly every day. She said she had to start protecting her mental state the same way she would protect any other part of her health. (The Indian Express)

That may be the real lesson in Bella Hadid’s routine.

When anxiety gets worse, most people become harder on themselves. They tell themselves to stop overreacting, stop being dramatic, stop feeling this way. Bella’s routine does the opposite. It starts from the belief that if you are struggling, you deserve care, structure, patience, and gentleness.

For the people reading this who wake up with the same feeling, the racing thoughts, the heaviness in your chest, the fear that the whole day will feel impossible, maybe the answer is not to become stronger overnight.

Maybe it is to build yourself a softer place to land.

A notebook. A walk. A cup of tea. Five minutes without your phone. A piece of art, a hoodie, or a blanket that reminds you that what you are feeling is real and that you are not the only person carrying it.

That is why spaces like https://www.zebracornartandesigns.com/ matter. They are not trying to make anxiety disappear. They are trying to make people feel less alone inside it. Sometimes the first step is not fixing everything. Sometimes it is simply seeing your own experience reflected back at you and realizing that there are other people still trying, too.