What is Anxiety and Why Does It Feel So Overwhelming?
Anxiety is something that nearly everyone experiences at some point. Whether it’s the unease before a big presentation or the nervousness before an important life event, anxiety seems like an unavoidable part of modern life. But for many, it’s much more than occasional nerves. Anxiety can become a constant, overwhelming feeling that takes over your body and mind, often for no obvious reason.
So why does anxiety feel so intense, and how does it actually affect us physically and emotionally? In this blog, we’ll dive into the science of anxiety, explain why it feels so overwhelming, and provide a clearer understanding of what’s really going on when you feel anxious.
What is Anxiety?
Anxiety isn’t just about “worrying” a lot. It's a mental health condition that affects how you think, feel, and behave, and it often comes with physical symptoms. According to the National Institute of Mental Health, anxiety disorders are the most common mental health issues in the United States, affecting 40 million adults every year. The problem is that anxiety isn't just about experiencing fear—it's about feeling trapped in an ongoing cycle of unease and dread, sometimes without a clear trigger. National Institute of Mental Health - Anxiety Disorders
The Mayo Clinic defines anxiety as an emotional response to stressful situations, but what happens when this feeling doesn’t go away? When anxiety sticks around, even when there’s no immediate threat, it can become a chronic problem that disrupts daily life. Symptoms can range from mild discomfort to severe panic attacks—and everything in between. Mayo Clinic - Anxiety Disorders
Why Does Anxiety Feel So Overwhelming?
One of the biggest questions people have about anxiety is: Why does it feel so overwhelming? Anxiety is far more than just an emotion. When you experience anxiety, your body reacts physically as well. The fight-or-flight response gets activated, releasing stress hormones like adrenaline and cortisol. These hormones make your heart race, your muscles tense up, and your mind become hyper-alert to potential threats, even if those threats are not immediate.
The StatPearls Research explains that anxiety disorders often involve excessive activation of the stress system when there is no real danger. This results in the body feeling constantly on edge, which makes everything—from work to relationships—feel more difficult. StatPearls - Anxiety Overview
When your body is on high alert for too long, it can become exhausting. The World Health Organization highlights that anxiety disorders are often linked to physical health issues like headaches, muscle tension, and even gastrointestinal problems. Anxiety affects not only your emotional state but also your overall health. World Health Organization - Anxiety Disorders
The Physical Symptoms of Anxiety
Anxiety isn't just "in your head." It affects your entire body. Some of the most common physical symptoms of anxiety include:
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Increased heart rate
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Shortness of breath
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Sweating
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Trembling
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Dizziness or lightheadedness
These reactions happen because of your body's fight-or-flight response, meant to prepare you for danger. But when you're not facing a real threat, these physical symptoms feel disproportionate and leave you feeling overwhelmed.
Research shows that these physical symptoms are real and are not something to ignore. The American Psychological Association notes that the fight-or-flight response is necessary for survival, but when it’s constantly triggered, it can leave you drained and physically affected. American Psychological Association - Anxiety
Anxiety and the Brain
So, what’s really happening inside your brain when you experience anxiety? The brain chemistry behind anxiety is complex, but it all comes down to neurotransmitters. These are the chemicals that allow your brain cells to communicate. When there’s an imbalance in neurotransmitters like serotonin or dopamine, it can lead to feelings of anxiety, stress, or even depression.
Studies from Harvard Medical School explain that the brain’s amygdala, the area responsible for processing fear and emotions, can become overactive in people with anxiety. This means that situations that wouldn’t normally trigger fear become overwhelming. Harvard Medical School - Anxiety
What Causes Anxiety?
Anxiety can be triggered by genetic factors, environmental stressors, or traumatic experiences. For example, if you’ve had a history of trauma or have grown up in a stressful environment, you may be more likely to experience anxiety disorders. However, even everyday stress—like financial pressures or relationship problems—can cause anxiety to flare up.
Researchers at Mayo Clinic found that prolonged exposure to stress can weaken the body's ability to cope with anxious feelings, creating a cycle of increased anxiety. Mayo Clinic - Causes of Anxiety
How to Manage Anxiety
While anxiety may feel overwhelming at times, it is possible to manage and reduce its effects. Here are some proven methods:
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Cognitive Behavioral Therapy (CBT): A type of therapy that helps you recognize and change negative thinking patterns associated with anxiety.
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Relaxation Techniques: Deep breathing, mindfulness meditation, and progressive muscle relaxation can help calm the body's physical response to anxiety.
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Medication: In some cases, medications like SSRIs (Selective Serotonin Reuptake Inhibitors) can help regulate neurotransmitters in the brain to reduce symptoms of anxiety.
The Mayo Clinic reports that therapy is the most effective long-term treatment for anxiety. By learning new coping mechanisms and addressing underlying thought patterns, many people are able to manage their anxiety and improve their quality of life. Mayo Clinic - Managing Anxiety
Conclusion: You Are Not Alone
Understanding anxiety is the first step in overcoming it. By recognizing that anxiety is not something to hide or be ashamed of, you can take steps toward healing and empowerment.
If you or someone you know is struggling with anxiety, remember that help is available. It’s not about just pushing through the anxiety—it’s about understanding it, managing it, and asking for support when needed.
At Zebracorn Art & Designs, we believe in the power of art to express feelings that words can’t always reach. Whether it’s through wearing a design that speaks to your experience or displaying artwork that symbolizes strength, we hope our pieces can help start the conversation about mental health.